Richard Simmons Sweatin' to the Oldies Complete Workout DVD Box Set - Fun 80s & 90s Dance Fitness for Home Exercise & Weight Loss

These are great, I tried every diet and "plan" and just couldn't do it. I wouldn't go to a gym or in "public" to workout. I was too embarrassed to exercise in front of people. I carried a picture of myself at my highest weight, and started doing Sweatin' to the Oldies 2 every morning (took a bit to get through the whole tape, but added more and more every day), I changed between the different Sweatin' to the oldies and Disco Sweat (keeps it interesting and I think that helps as you use different muscles some of them). I went from a size 22 to a size 2 (and no I am no spring chicken and have been heavy all my life). I still work out "almost" every day with Richard Simmons and have kept off the weight for 2 years now.